Learn How You Can Revitalise Your Life In Just 120 Days
What is the From Fed Up To Fit™ Program?What’s Included?
Four months working closely with Maxine Jones (Founder of Maxicise.TV & From Fed Up to Fit™ Fitness professional on DVDs Living to the Max & Brand New You with ITVs Lorraine Kelly).
Throughout this four month journey, you will have access to Max in the form of FaceTimes and WhatsApp messages.
- First month – Daily contact to assess your current situation and make a plan going forwards.
- Second month – Weekly calls to keep you on track.
- Months three and four – repeat repeat repeat to galvanise your new mindset.
- Keep a food diary every day for a week so that we can look closely at your diet and how to change it.
- Kicking bad habits and finding new, better, healthier ones.
- Increasing your exercise routine and showing you how to get the most out of it.
- You will have a years membership to MaxiciseTV dance aerobics platform.
- Working with a From Fed Up To Fit journal to track your progress.
- Creating a foundation for you to take forwards after the course has finished.
Join us for an immersive four-month journey with Maxine Jones, the founder of Maxicise.TV and From Fed Up to Fit™. This programme offers you personalised guidance and daily WhatsApp access to ensure you stay on track. You will collaborate on creating a food diary, gaining understanding on how to modify it for healthier lifestyle choices. We will assist you in kicking bad habits and replacing them with better ones, which will contribute to a positive change in your lifestyle.
In addition to focusing on nutrition, this programme encourages an increase in your exercise routine, fostering a balance between diet and physical fitness.
What makes our programme unique is that it doesn’t end with the course. We aim to create a strong foundation for you, equipping you with the skills and knowledge to continue thriving beyond the duration of the course. This programme is not just about short-term change; it’s about setting you up for long-term success.
Suitability check list
First up – You will need to make time for this and be prepared to workout online with Max in the mornings on an empty stomach, every morning, Monday to Friday.
This is your foundation and without it, the program won’t work.
Boxes to tick
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Yes I have the time in the mornings to workout with Max
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Yes I will keep an honest food diary
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Yes I know I will be out fo my comfort zone
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Yes I am ready to take on this challenge and give it all I’ve got!
Feedback from Clients
Lorna Ive
Get Maxicised. This fitness and nutrition plan is a total game-changer!
Gamechanger is like having a personal trainer and nutritionist in your pocket 24/7.
I’ve rediscovered my confidence, energy, and strength. It’s incredible how this plan has transformed me inside and out.
The supportive community from Maxine and the group of women is an added bonus.
Sharing the 1-2-1 journey with Maxine’s support and the group who have the same goals has been invaluable. Intermittent fasting, working out each morning, swapping snacks for eggs, and cutting back on refined carbs and alcohol have become effortless.
I’m stronger, happier, and feeling more like myself than ever before. If you’re looking for a plan that delivers results and boosts your mental health, this is it!
Four months, three simple rules, two clear goals, and one amazing transformation. I’m one month in and I’m already hooked and determined to meet my goals with Max by my side every step of the way. I can see changes taking place already in a short time and it feels good!
I have not looked back!
Angela
I first saw Max on TV with Lorraine in 2015 and thought that looks fun, a couple of weeks later I met a colleague for lunch at the Abbey Centre Westminster and there is a life-size Max in the foyer offering the first lesson free so I persuaded a friend to come with me………………. and it was fun so I signed up for the next 6. That was it I was hooked. At the time I had never liked exercise, always put it off and was around a size 20/22. Being told to move more by the lovely Max had a bigger effect on me than anything ever could and over the next 4 years I lost around 4 stone and got to a size 18. I even took the DVD on holiday with me and my husband is still astounded on holiday when I say ‘I am going to the gym’ !!! I have never liked exercise other than horse riding till I met Max.
Cut to 2020 – well what can we say about this year? Other than I really really could not have got through it without Max.
My office closed on Friday 13th March – last year I had started doing the Monday class then wfh on a Thursday and Maxing before work; lock down came and I started adding in a bitesize on a Wednesday but that really isn’t enough – so it went to 3 full sessions then 4 and with no riding it then went to 5 mornings a week – so much better than commuting. I lost my mum in May and it was Max that got me through her nursing her for a week and then the death and strange funeral.
You see it’s not just that I am a stone and a half down in weight and a different shape (2 inches off legs, arms, chest, hips and 5 off waist and midriif!) fitter than I have ever been (which means my riding is also miles better) but the mental health effect for me has been as great as getting fit. ………………………………. and it is Max that has done it. The smiling, positive affirmation, sheer determination to keep going and all the love yous just before you half kill us just make me smile.
From the big girl who was told to move more and couldn’t bend much I now bounce around like tigger , always take the hardest route and look for opportunities to add weights. I am dreading going back to work and not being able to have my max fix every morning because I am addicted.
From the bottom of my heart Max thank you for turning your passion into mine xxx
Don’t ever stop doing what you’re doing Max because there are so many of us that depend on you and when you are feeling sad you can’t see us just close your eyes and we will all be there with you.
Angela xxx
Michelle
I started working with Maxine at the beginning of January. I was struggling to lose weight I knew that I need some help.
Maxine was great. We talked through what my bad habits were, and where things could be tweaked or changed. Week by week we addressed each bad habit and tried to find alternatives. Maxine helped me make it easy, stripped away all the unnecessary calorie counting and we developed a simple plan that worked for me.
What I love about this is Maxine doesn’t want your dress size or how much you weigh or any measurements. This is all about how you feel. Once you start addressing what you’re bad habits are everything just fell into place.
I didn’t need to calorie count or weigh myself every week because I was feeling good inside and that was having a knock-on effect on how my body was reacting to the changes.
What is great about working with Maxine is it’s all tailored to you personally. Maxine looks at your own individual needs and tailors the plan according to what works for you.
Before I started this, I was feeling frustrated with my progress, although I was working out often and thinking I was eating healthy. I wasn’t feeling great about myself in terms of body confidence and wasn’t seeing the results I wanted.
Now I can honestly say, I feel so much better about myself. I’m so proud of the Progress I’ve made. There is nothing better than feeling good about yourself. Once you feel positive about yourself and start making positive changes everything just falls into place.
“ Maxine is so supportive, she’s with you every step of the way”
“She doesn’t focus on the scales, it’s all about how you feel, and the rest will fall into place”
“ Maxine’s positivity gives you the motivation to be the best version of yourself”
“ Her approach is unique and that’s why it works so well”
Nichola
Maxine came into my life in January as I felt stuck in a rut and found it hard to shift the additional weight I had put on over the last couple of years during Covid and lockdown.
Maxine was fabulous from the get go! She listened to my journey, what things I wanted to work on and the things that always led me to slipping up and falling back into old habits. She quickly was able to highlight small things that were likely to be hampering any progress when I thought I was on track. She educated me about my nutrition, and gave suggestions with meals that would fuel me and fill me up for longer. This initial conversation really focused my mind and gave me the kick I needed! From that point I began switching up my nutrition, and started working on each ‘bad habit’ I had, step by step week by week. I began working out 3-5 times per week via Maxine’s live stream. I love these classes; the energy, the fun and the confidence they gave me, allowed me to exercise without feeling like exercise. I wouldn’t miss them for the world, even when tired after work, after the first 5 minutes I was in my element working hard, pushing myself and soaking up the energy!
I felt accountable to our plan, I sent sweaty selfies each week and sent photos of my meals which kept me on track. Max’s weekly check ins really boosted me, she was kind, understanding and super motivating even when I was having a shitty day, wavering to slip up! Maxine made this so simple and I am now 10 weeks in, super focused and have never enjoyed dancing so much! I don’t call it exercise because it’s just a fun time in my living with lots of other people across the screen!
This plan was all about mindset change and Maxine has helped me achieve that! My thoughts, choices and attitude towards having a healthier life style have all changed and it feels the norm now! Maxine doesn’t focus on numbers on the scale, it’s about fuelling your body and mind and then the rest falls into place!
I highly recommend Maxine to you, use her up, time and time again! Everyone needs her in their lives, through the easy and tougher times, she’s there with bells on to support you! Thank you Max! x
Kind regards
Nichola Gallagher
Frequently Asked Questions
What is “From Fed Up to Fit”?
“From Fed Up to Fit” is a comprehensive fitness and wellness program designed to help individuals transform their health and fitness through structured guidance, support, and education.
Who is this course for?
This course is for anyone who feels frustrated with their weight or body image. They may have tried everything and feel that nothing works for them.
What will I learn in the course?
You will learn about effective workout routines, nutrition planning, goal setting, mental health strategies, and sustainable lifestyle changes to achieve and maintain your fitness goals.
How long is the course?
The duration of the course is 120 Days. Beyond that, you can continue your journey with Max online to maintain your fitness levels and weight loss goals.
What kind of support will I receive?
Throughout this four month journey, you will have access to Max in the form of FaceTimes and WhatsApp messages.
First month – Daily contact to asses your current situation and make a plan going forwards.
Second month – Weekly calls to keep you on track.
Months three and four – repeat repeat repeat to galvanise your new mindset.
What equipment do I need for the course?
The main equipment you need is you! Your energy, your effort, your commitment and your determination.
Good trainers are a MUST! You are going to be on your feet a lot, a decent pair of trainers is essential.
A good sports bra, especially if you’re top heavy (like me).
A device to play my workout videos on, any device will do, iPhone, iPad, laptop, smartTV etc.
How much does the course cost?
The cost of the course is £500.
Is there a money-back guarantee?
Yes, we offer a 14 day money-back guarantee if you decide its not for you.
Can I join the course at any time?
Yes, our course is designed to allow for rolling admissions, so you can start at any time that works for you.
Are there any prerequisites for enrolling?
Here’s our suitability check list, have a read through.
- Yes, I have the time in the mornings to workout with Max
- Yes, I will keep an honest food diary
- Yes, I know I will be out fo my comfort zone
- Yes, I am ready to take on this challenge and give it all I’ve got
14 Day Money Back Guarantee
No quibble Money Back Guarantee. If in the first 14 days you decide the program isn’t for you, we’ll give you a refund.